I knew that Jennifer Edwards, an inspiring woman who overcame IBS and other health problems naturally, (featured in “I Saved My Own Life” in our Jan/Feb issue, hitting newsstands Dec. 17) had a background in professional dance, but I was blown away by this piece that she wrote and directed.
It’s such a cool, memorable video (or visual art?) that I started incorporating the tips almost immediately. I visualize the imagery now whenever I’m overwhelmed and ramped up. Check out the 1-minute "instructional" video. Can you relate?
Find out more about Jen’s stress-less philosophy at www.jened.com
Video by Caleb Custer and Design Brooklyn
Choreography by Sydney Skybetter/ Skybetter and Associates
Music by Mikael Karlsson; Dancers: Jennifer Jones and Gary Schaufeld
Denise Maher is Whole Living's senior health and nutrition editor.