Whole Living Daily

Don't Just Detox Your Diet, Detox Your Life - Here's How

Posted by

During the Whole Living Action Plan 28-Day Challenge, we've talked a TON about detoxing our diets...but what about detoxing our lives? What does that even mean? I recently interviewed Whole Living contributor Kate Hanley, creator of msmindbody.com and author of The Anywhere, Anytime Chill Guide, about how one goes about detoxing your life outside of food.

The reason to do this, of course, is stress--a killer. Stress has a negative effect on our our cardiovascular health and spiritually as it makes us irritable and unhappy. As a working mom of two kids under the age of three, Kate certainly has her fair share.

Check out mind-body expert Kate Hanley's five simple techinques she uses to rachet down her blood pressure and reclaim her serenity.

Terri Trespicio is senior features editor at Whole Living magazine and the host of "Whole Living" on Martha Stewart Living Radio, which airs every day at 10a East / 7a West on Sirius 112 / XM 157. Follow her on twitter @TerriT.

Related Posts:

Comments (1)

Post a comment

Comments are moderated, and will not appear on this weblog until the author has approved them.