It's the second day of your two-week detox, so settle in and listen to your body. Today: Notice if your energy's flagging or you're constantly hungry. If you're feeling shaky or exceptionally hungry, add some more protein; free-range chicken, wild-caught fish, or a handful of nuts are all good options. Also: Move your bedtime back, banish bad vibes, strengthen your back, and catch the Action Plan on the "Martha" show this morning -- 10 a.m. (9 a.m. central) on the Hallmark Channel. Get all of today's assignments and recipes here.
Tomorrow's challenge: Take notes and sip smart.
Yesterday's challenge: Kick off your cleanse. Pledge past challenges here.