The Whole Living Action Plan 28-Day Challenge kicks off Monday with a gentle, food-based detox and a brand-new set of whole-body exercises and stress-relief activities. Today and tomorrow are all about preparing for and familiarizing yourself with the Plan. Will you join us this year in our quest for total mind-body wellness? Get all of today's assignments here.
Tomorrow's challenge: Cut out caffeine and get some sleep. Get some sleep.
Yesterday's challenge: Mix and mingle. See past challenges here.