Even if you're crazed, squeeze in just 10 minutes of exercise today. New research at Massachusetts General hospital shows that metabolic changes in the body (responsible for good stuff like burning fat and controlling blood sugar) induced by 10 minutes of exercise can last at least a full hour. The fitter the subjects, the more pronounced these metabolic changes were.
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From: Ashley @ Taste for Healthy | 3/27/11 at 10:01 am
It's great to commit to at least 10 minutes of activity! I notice a huge change in my energy levels and mood from even small workouts. However, once I reach the 10 minute mark, I usually want to keep going!:)
From: Anne | 3/27/11 at 8:45 pm
I receive a ten minute workout from an acupuncturist that I do at least 4 times a week. it really does make a difference in my day.