Challenge of the Day: Breathe Easier
Just a few moments of deep, slow breathing can kick your relaxation response into gear and create a comfy margin between you and whatever stressful events happened today. Legendary yoga teacher Seane Corn suggests sitting in a cross-legged position and, as you breathe, focusing on the experience of each inhale and exhale. "It's a great way to let go and prepare for sleep," Corn says.
Tell us if you're up for this Challenge of the Day, read How to Reduce Stress with Breathing and Meditation.
Tell us if you're up for the challenge after the jump.
Tomorrow's challenge: Try Some DIY Massage.
Yesterday's challenge: Take In the View.
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From: Cyn | 5/23/11 at 10:30 am
Love, love, love the app "Time Out" (of course, the free version) I have on my computer. I have the timer set for 15 seconds of deep breathing and 5 minutes of shut down time where I get up and move, stretch, dance or whatever strikes my fancy.
These timers can be set to your desired frequency and length of break needed. Check it out!