Learn the Ancient Health Secret of Red Berries
Posted by Frances BoswellFive Element Theory, not unlike Yin Yang Theory, is used in Traditional Chinese Medicine to interpret the relationship between the …
Archive for June, 2011
Indispensible Sharing in Newark with B.E.T.T.E.R. – Yoga Off the Mat
Posted by Sophie HerbertKarma yoga, or the act of selfless service, is one of the great forms of yoga. In my experience, few …
Triathlon Training: What Is a Brick?
Posted by Amanda MacMillanThis past weekend in Brooklyn’s Prospect Park, I passed a local triathlon training group lined up along the side of …
Avoid Plastic
Posted by Whole Living Action PlanTurns out Dustin Hoffman’s character in “The Graduate” had good reason to be scared of plastic: a recent study published …
Don't Fake a Smile
Posted by Whole Living Action PlanA recent study by researchers at Michigan State University found that faking smiles throughout the course of the day leads …
Power Up With This Blended Coffee Smoothie
Posted by Noelle TwiggsAs the summer temperatures rise, I’m constantly in search of something cool and refreshing. For a while I was gravitating …
