Today, be extra mindful of the things you say about yourself. “The moment you self-criticize, you block your power to improve,” says Patricia Moreno, author of “The IntenSati Method.” Catch yourself saying unflattering things and shift your attention to something you like (your hair, your good taste, your sense of humor).
To help with today's challenge, learn How to Stop Being Perfect.
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Tomorrow's challenge: Assert Yourself.
Yesterday's challenge: Make Eye Contact.
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