Challenge of the Day: Listen to Your Body
Your body knows what it needs and when. But we often ignore it, thinking we should lift weights when we'd rather run, or run when we'd rather walk. Danny Dreyer, founder of ChiLiving.com, suggests letting your body decide what to do. Try it today: Listen to what it needs and do the things that challenge it in an invigorating (not painful) way. And if your body says it's time to take it easy, do what it says, no questions asked.
To help with today's challenge, check out our easy exercises.
Tell us if you're up for this Challenge of the Day after the jump.
Tomorrow's challenge: Reboot Yourself
Yesterday's challenge: Make Over Your Lunch
Pledge past challenges here.
From: Susan Williams | 6/2/11 at 9:03 am
Since i have fibromyalgia it is very important that I listen to my body or I pay for it later. Hard to get others to understand - so glad to see you suggest than no matter the reason.