When another driver gets your ire up, try this tip from Whole Living contributing writer and stress-reduction expert Kate Hanley. Intensify and then release feelings of stress by clenching your jaw on an inhale then releasing it dramatically as you exhale. Repeat by raising your shoulders up to your ears then letting them drop, clenching the steering wheel, and then releasing all excess pressure from your fingers. Squeeze your glutes and then allow them to sink further in to your seat. "You'll be telling your stress, 'Yes, I know you're there. Now please move along,'" Hanley says.
For help with today's challenge, find quick fixes for road rage and other everyday disasters.
Tell us if you're up for this Challenge of the Day after the jump.
Tomorrow's challenge: Take Calls Standing Up
Yesterday's challenge: Open Your Windows
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