Challenge of the Day: Get Ready to Start Tomorrow with Simple Yoga Poses
The sun salutation—a classic sequence of simple yoga poses—has been helping people wake up their bodies, clear their minds, and prepare for the day for thousands of years. Roll out your yoga mat tonight before you go to bed so that tomorrow morning, you'll see it—and be inspired to get on it—before you get sucked in to your to-do list.
For help with today's challenge, learn more about sun salutation and other soothing daily rituals.
Tell us if you're up for this Challenge of the Day after the jump.
Tomorrow's challenge: Cook with Your Kids
Yesterday's challenge: Learn a Free Way to Unwind —Fast
Pledge past challenges here.
From: Jarkyn S | 8/30/11 at 3:50 pm
Brilliant advice to roll out the mat the night before! love it, love it, love it.
I believe its Shiva Rea on the picture - one of my favourite teachers!