As the temperature drops, your superficial venous circulation slows down, meaning your body has to work harder to get blood from your feet back to your heart. To help your venous circulatory system and keep varicose veins at bay, Dr. Luis Navarro of the Vein Treatment Center in New York City suggests getting your feet 6 to 12 inches above your heart at least once a day. Tonight, try a yoga pose that raises your legs against a wall, or lie on the couch with your feet resting on a stack of pillows. Cup of hot tea (or hot toddy) optional.
For help with today's challenge, try this yoga routine.
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Tomorrow's challenge: Untap Your Potential with this Neat Trick
Yesterday's challenge: Reduce Your Risk of Heart Disease—in Your Sleep
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