Whether you're planning on serving a Christmas roast or Hanukkah brisket, upgrade your beef to grass-fed, which means the cattle grazes in the pasture throughout its lifetime. Unlike its conventional counterpart (which is fed grain for all or part of its life), grass-fed beef provides conjugated linoleic acid, an essential fatty acid that helps you reduce abdominal fat -- a prime predictor of heart disease. Find out where you can find grass-fed meats in your area, and support your local farmers and butchers!
Learn how to shop for well-raised meat.
Tell us if you're up for this Challenge of the Day after the jump.
Tomorrow's Challenge: Go to Your Happy Place