Whole Living Daily

Smoothie Wednesday: Apple-Watercress

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Growing up, I always knew it was spring in my house when my mom served a watercress salad for dinner.  I'm pretty sure, actually, that she ate a watercress salad on most days in spring. Well, her love of the leafy green must have rubbed off on me; I just realized the other day that I too eat the vitamin-packed vegetable as often as I can find it. Fortunately for me, watercress is a popular detox vegetable this season. Health beauties love that it's rich in chlorophyll, a natural detox agent that helps purify and foster healthy blood and a vibrant body.

Watercress Smoothie
Serves 1 (~150 calories, with Stevia)

1/4 cup watercress, loosely packed
1/2 McIntosh Apple, cored and roughly chopped
1/4 avocado, peeled and pitted
1/16 teaspoon Stevia, spoonful of honey or other natural sweetener
1 cup water
3-4 ice cubes

Directions
Place ingredients into a good powerful blender until smooth and creamy. Thin with water or thicken with ice if desired. Enjoy!

Noelle Twiggs is the creator of GreenLemonade. Born from both the lessons of successes (detox 101: yes!) and failures (gym-rat diet: no!), the lifestyle website provides practical—and palatable—tips, tricks, and recipes to help everyone feel more happy, energetic, and well nourished.

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Comments (2)

  • I just subscribed to Ziplist where I can save recipes and create grocery lists. It would be great if I could use this app with the recipes from this site.

  • Do you have nutritional information for this recipe? We would love to add it to our data base!

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