Whole Living Daily

Smoothie Wednesday: Kale With Orange

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If you’re like me, you like to go to the store and pick up a few basic ingredients to make a variety of different smoothies. At the same time, you don’t want to buy so many ingredients that you risk things spoiling (what a drag!). So over the past few weeks, I invested in a bunch of kale and some spring strawberries and branched out from there.

Kale and strawberries make a fabulous smoothie combo! This one incorporates freshly squeezed orange juice and tangy lemon. I have really been enjoying it for breakfast on these warm spring mornings!

Just getting started with kale? The dark leafy green is full of nutrients with antioxidant and anti-inflammatory benefits that help you stay vibrant and youthful. You might also give kale a try in this Kale-Strawberry and Cinnamon smoothie. I also love kale in a smoothie mixed with yogurt and cardamom. Grab the recipe here!


Kale Smoothie with Strawberry and Orange
Serving Size: 1 (230 calories)

3/4 cup strawberries*, frozen
1 cup kale*, loosely packed
1 orange, peeled and quartered
½ banana, frozen
zest of 1 small lemon*
juice of half a lemon
1/2 cup water
½ cup orange juice (freshly squeezed if you can!)
1-2 ice cubes, to thicken
(* Organic, if possible.)

Directions
Place ingredients into a good powerful blender until smooth and creamy. Thin with water or thicken with ice if desired. Enjoy!

Noelle Twiggs is the creator of GreenLemonade. Born from both the lessons of successes (detox 101: yes!) and failures (gym-rat diet: no!), the lifestyle website provides practical—and palatable—tips, tricks, and recipes to help everyone feel more happy, energetic, and well nourished.

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