Whole Living Daily

Healthy Headlines: Fake Sugar, Speedy Workouts, and a New Reason to Dislike Big Rigs

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So Sweet: Addicted to diet drinks? The Times weighs the pros and cons of the most popular sugar substitutes. (The New York Times)

Arrive Alive: Travelers, take note: These natural cures for jet lag will make globetrotting a treat (rather than a bleary-eyed slog). (Dr. Frank Lipman)

Road Burn: Those smelly truck tailpipes are belching out carcinogens. That's according to a new World Health Organization claim that diesel exhaust causes lung cancer. (Time)

Quick Step: Yes, you're busy. May we present a research-backed running routine that shaves minutes from your race timeā€”and cuts training in half. Adapt it to the Elliptical, a tough hike, whatever you'd like to maximize your workout. (Equinox)

How We Eat Now: Handy charts comparing the American diet today vs. in 1982 reveal some stomach-churning trends: We're loading our plates with processed foods, and meat costs less than ever. Kind of makes you crave the farm-fresh dishes older generations took for granted. (Mother Jones)

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