Whole Living Daily

Smoothie Wednesday: Coconut with Orange and Vanilla

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I’m finding that on these warm mornings, I look forward to something cool and refreshing. That’s when a glass of coconut water and a splash of orange juice come in handy. Some mornings, I’ll doctor up this creamy orange smoothie with a sprinkle of hemp seeds for a protein boost and a handful of baby spinach for glowing skin. But most of the time I love it just the way it is: a refreshing, thirst-quenching start to my day. Learn more about the benefits of a smoothie for breakfast to dial up your body’s overnight rejuvenation and slimming work here.

Coconut Smoothie with Orange and Vanilla
Serves 1 (~190 calories)

1 cup coconut water (bonus points if you use fresh coconut water!)
1/4 cup orange juice
1 frozen banana
1/2 teaspoon good vanilla extract (I like this one)
1-2 ice cubes, to thicken

Better-for-you ingredients in this recipe:
Coconut water is considered a natural isotonic beverage, with the same electrolytic balance as you have in your blood. Basically, it’s super awesome at hydrating you!

Directions
Place ingredients into a powerful blender until smooth and creamy. Thin with water or thicken with ice if desired. Enjoy!

Check out more breakfast smoothie ideas.

Noelle Twiggs is the creator of GreenLemonade. Born from both the lessons of successes (detox 101: yes!) and failures (gym-rat diet: no!), the lifestyle website provides practical—and palatable—tips, tricks, and recipes to help everyone feel more happy, energetic, and well nourished.

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Comments (3)

  • [...] rich texture, and the naturally sweet taste combine to make the perfect straight-off-the-spoon . Smoothie Wednesday: Coconut with Orange and Vanilla - Whole ... I'm finding that on these warm mornings, I look forward to something cool and refreshing. That's [...]

  • Could I substitute coconut milk for the coconut water?

  • I personally would try replacing the coconut water with some filtered water and a drizzle of honey instead. I'm worried that the orange juice and coconut milk might not combine too well here.

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