Whole Living Daily

Smoothie Wednesday: Cucumber and Pear

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Freshly-pressed cucumber juice is not only refreshing, it’s also good for you. This water-rich food is naturally cooling and hydrating. It contains vitamin C and is packed with beneficial minerals like silica, potassium and magnesium. Silica is believed to improve the complexion and youthful radiance of your skin. This week I have been juicing cucumbers and then blending them with half a pear and a handful of ice for a simple and refreshing smoothie. It’s been just the start I like on these beautifully warm days!

Cucumber Smoothie with Pear
Serves 1 (~120 calories)

1 cucumber
1/2 Bosc pear
3-4 ice cubes, to thicken

To prepare the cucumber juice, place cucumber into your juicer (skin on). Or, peel the cucumber and place it into a food processor. Purée the cucumbers, about two minutes. Pour the purée into a cheesecloth or strainer and use a spoon to gently separate the mash from the juice.  (If that sounds like too much work, peel the cucumber, slice into quarters, and blend it with a dash of water.

Blend cucumber juice and pear in a powerful blender until smooth and creamy. Thin with water or thicken with ice, if desired. Enjoy!

Peruse more hydrating cucumber recipes here.

Noelle Twiggs is the creator of GreenLemonade. Born from both the lessons of successes (detox 101: yes!) and failures (gym-rat diet: no!), the lifestyle website provides practical—and palatable—tips, tricks, and recipes to help everyone feel more happy, energetic, and well nourished.

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Comments (1)

  • Now that really made me crave one of these. I love cucumbers! I think they also require the body to spend more calories on digesting than they actually have. Not that -5calories make a difference but still! :) I'll have that juice for breakfast tomorrow!

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