Whole Living Daily

Healthy Headlines: Sleeplessness and Vaccines, Olympic Acupuncture, and Women's Aging Brains

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Long Shot: A lack of sleep seems to reduce the effectiveness of vaccines, new research shows. (Time)

Another Point: Olympic champion U.S. gymnast McKayla Maroney credits acupuncture with helping heal her broken toe. All that needling (not to mention years of hard work) must have paid off! (NPR)

Do or Diet: Two new studies shed light on why dieting seems to work better than exercising for dropping pounds. Our 2012 Action Plan can help you lighten up safely (and deliciously). (New York Times)

Time Flies: Women live longer than men, but our brains appear to age faster—possibly because our lives are more stressful. Reason #728 to take a yoga class tonight... (Washington Post)

Eat to Win: Gold-medal-winning swimmer Garrett Weber-Gale shares his genius tips for healthy, flavorful cooking. Whole Living's food department approves! (Equinox)

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