Whole Living Daily

Smoothie Wednesdays: Fig and Goat Cheese Smoothie

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Fresh figs hold a special place in my heart–I guess it's because they remind me of a special family vacation we took to Tuscany. I’ll never forget riding my bike along a beautifully meandering road and popping across a small field of the most beautiful fig trees.

Fresh figs are a delicate fruit and don’t last too long after they are picked. So when I see a beautiful basket of figs, I gobble them up in earnest. My favorite way to enjoy them is on their own delicately sliced with a few toasted almonds and a drizzle of yogurt. I also love them in salads and creamy spreads. Most recently I’ve also been enjoying them in this smoothie. I find the hint of a creamy goat cheese and a drizzle of honey really make this drink.

Fresh Fig Smoothie
Serving Size: 1 (~225 calories)

Make sure when you purchase fresh figs that they are not bruised, and that their skins are unbroken and without mold. I use Black Mission Figs in this recipe, which are usually pretty easy to find between June and September. I like these dark skinned figs because of their sweet taste and thin, delicate skins which you do not have to peel before eating.

Ingredients
3-4 small, fresh figs
1 ounce creamy goat cheese
1/4 cup raspberries, frozen
1/2 tablespoon chia seeds
3-4 ice cubes
1/8th teaspoon Stevia  or a drizzle of good honey

Better-for-you ingredients:
Figs – a good source of fiber, potassium, vitamin B6, and manganese. Figs are 80% higher in potassium than bananas, and, like all fruit, are easy to digest.
Chia Seeds – rich in hard to get omega-3 fatty acids which are important for your memory and the overall performance of your brain. Omega-3 fatty acids also reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.

Directions:
Place ingredients into a good powerful blender until smooth and creamy. Thin with water or thicken with ice if desired. Enjoy!

For 25 more smoothie recipes, go here.

Noelle Twiggs is the creator of GreenLemonade. Born from both the lessons of successes (detox 101: yes!) and failures (gym-rat diet: no!), the lifestyle website provides practical—and palatable—tips, tricks, and recipes to help everyone feel more happy, energetic, and well nourished.

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