Whole Living Daily

Naturally Sweet: Chocolate Banana "Ice Cream"

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Rich, creamy, and comforting, ice cream is pure frozen goodness. But this recipe isn't like the iconic favorite. Without cream, custard, and sugar, it isn't really in the same category at all, though it hits all the same notes.

Blended frozen banana is smooth, thick, and sweet. It has a fairly mild taste that pairs well with lots of mix-ins. I love adding a bit of peanut butter and raw cocoa powder for a energizing snack. It seems so indulgent that I have to remind myself it's only bananas, peanuts, and cocoa. Containing antioxidants and minerals, raw cocoa powder is touted for its health benefits.Get creative with your mix-ins. Really, anything goes: raspberries, strawberries, pineapple, vanilla wafers, chopped nuts, chocolate chips. I've got some of this "ice cream" happily waiting for me in the freezer. Breakfast?

Chocolate Banana "Ice Cream"
Makes 3-4 cups

4 ripe bananas
1 tablespoon creamy peanut butter
1 1/2 teaspoons raw cocoa powder

1. Peel the bananas and slice them into 1/4- to 1/2-inch-thick disks. Do not freeze the bananas whole. Place the banana slices in the freezer until they are frozen solid (at least an hour). This can be done several weeks in advance.

2. Pulse the frozen slices in a food processor until the frozen chunks become smooth and creamy. (Scrape the sides as needed.) Once creamy, add remaining ingredients. Pulse until very smooth and the mix-ins are fully incorporated. Serve immediately for soft serve consistency or store in the freezer for another time. Freezing will give the ice cream a hard ice cream texture, but allowing it to sit at room temperature for a few minutes will bring back the soft serve consistency.

Mary Jolley began exploring eating a wholesome plant-based diet while researching her first book, The Green Diet, in 2007. She has since revised the book to be, 6 Steps to Eating Green. She started MyGreenDiet.com in 2009 and has grown to love sharing her passion for healthy food and natural living. She strives to help others on their journey to beauty, health, and joy.

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Comments (1)

  • [...] Blended frozen banana is smooth, thick, and sweet. It has a fairly mild taste that pairs well with lots of mix-ins. I love adding a bit of peanut butter and raw cocoa powder for a energizing snack. It seems so indulgent that I have to remind myself it’s only bananas, peanuts, and cocoa. Containing antioxidants and minerals, raw cocoa powder is touted for its health benefits.Get creative with your mix-ins. Really, anything goes: raspberries, strawberries, pineapple, vanilla wafers, chopped nuts, chocolate chips. I’ve got some of this “ice cream” happily waiting for me in the freezer. Breakfast? ¬†Recipe is posted here at Whole Living.¬† [...]

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