Our Experts
Adina Niemerow
Holistic chef
Home: San Francisco
Bio: Adina Niemerow has worked as a personal chef for movie stars, fashion designers, recording artists and CEOs of Fortune 500 companies looking to transform their lives through a whole foods diet. For 15 years, she’s studied holistic cooking and nutrition at schools across the world, and has worked with wellness retreats and restaurants, including The French Laundry in Napa Valley.
Niemerow now specializes in leading cleanses for individuals and groups, consulting with restaurants and spas and works with physicians in creating healing diets for private clients. She is the author "Super Cleanse" and lives in Sausalito, California.
My philosophy: Food that’s grown wild on this Earth, that hasn’t been genetically engineered, processed or tampered with is good for us. Everything else is questionable.
My website: AdinaNiemerow.com
Expert's Archive
Posted by Adina Niemerow
Raw fish sushi is my absolute favorite food to eat. Fish are lean and low calorie and a great source …
Tags: nori, sushi, vegetarian
Posted on November 2nd, 2010 in Food + Nutrition, Special Diets | direct link to this entry |
Posted by Adina Niemerow
Acorn squash has a beautiful balance of natural sugars, carbohydrates and Vitamin A. I like to use Acorn squash in …
Tags: acorn squash, fall recipes, soup
Posted on September 28th, 2010 in Food + Nutrition | direct link to this entry |
Posted by Adina Niemerow
I love this energy smoothie for breakfast or a late-afternoon snack. Cold pressed coconut oil provides energy without burdening the liver and …
Tags: nut milk, smoothies, strawberries
Posted on August 2nd, 2010 in Food + Nutrition, Special Diets | direct link to this entry |
Posted by Adina Niemerow
Tomato season is upon us!! This is one of my favorite soups to make when heirloom tomatoes are in season. …
Tags: blender, heirloom toamtoes, tomato soup
Posted on July 19th, 2010 in Food + Nutrition, Wellness | direct link to this entry |
Posted by Adina Niemerow
This dish knocks it out of the park. In addition to being chock full of nutrients, quinoa is gluten-free, easily …
Tags: Gluten-free, nut pate, prebiotic, quinoa
Posted on July 12th, 2010 in Food + Nutrition, Special Diets, Wellness | direct link to this entry |
Posted by Adina Niemerow
I love a good chopped salad on a hot summer day. For this salad, you can use any vegetables you love, …
Tags: lunch, salad
Posted on June 21st, 2010 in Food + Nutrition, Wellness | direct link to this entry |
