Our Experts
Adina Niemerow
Holistic chef
Home: San Francisco
Bio: Adina Niemerow has worked as a personal chef for movie stars, fashion designers, recording artists and CEOs of Fortune 500 companies looking to transform their lives through a whole foods diet. For 15 years, she’s studied holistic cooking and nutrition at schools across the world, and has worked with wellness retreats and restaurants, including The French Laundry in Napa Valley.
Niemerow now specializes in leading cleanses for individuals and groups, consulting with restaurants and spas and works with physicians in creating healing diets for private clients. She is the author "Super Cleanse" and lives in Sausalito, California.
My philosophy: Food that’s grown wild on this Earth, that hasn’t been genetically engineered, processed or tampered with is good for us. Everything else is questionable.
My website: AdinaNiemerow.com
Expert's Archive
Posted by Adina Niemerow
Broths are a wonder food. They play an essential role in my cleanse programs. They’re a great-tasting way to get loads …
Tags: broth, detox
Posted on June 14th, 2010 in Food + Nutrition, Special Diets, Wellness | direct link to this entry |
Posted by Adina Niemerow
This is a popular raw soup that I make for clients that do my weekly 5day Urban Cleanse in San …
Tags: chlorophyll, greens, raw
Posted on June 9th, 2010 in Food + Nutrition, Special Diets, Wellness | direct link to this entry |
Posted by Adina Niemerow
I learned to make smoothies that make your skin glow from the famous medicine man healer David Jubb owner of …
Tags: anti-aging, skin, smoothie
Posted on June 7th, 2010 in Food + Nutrition, Skin Care + Beauty, Wellness | direct link to this entry |
Posted by Adina Niemerow
When I worked in the kitchen at the Tree of Life Institute in Arizona, this porridge was my favorite on …
Tags: breakfast, Gluten-free, porridge, raw
Posted on May 28th, 2010 in Food + Nutrition, Special Diets, Wellness | direct link to this entry |
Posted by Adina Niemerow
I love a hot bath to melt the stress away. Make it your weekly ritual to light a few candles, …
Tags: bath, bath tea, ritual
Posted on May 24th, 2010 in Inspiration, Meditation, Stress Relief | direct link to this entry |
Posted by Adina Niemerow
Chlorophyll is the green pigment found in plants and algae that allows photosynthesis to occur, enabling plants to derive energy …
Tags: chlorophyll, greens, kale, Recipes
Posted on May 11th, 2010 in Food + Nutrition, Wellness | direct link to this entry |
