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Andriana Verdi

Andriana Verdi

Expert's Archive

Get Back In Shape, In Style!

Get Back In Shape, In Style!

Posted by Andriana Verdi

Every year early January lures lapsed gym members back to the treadmills in hopes of keeping their resolutions.  Now that …

Gear Up for Cold-Weather Workouts

Gear Up for Cold-Weather Workouts

Posted by Andriana Verdi

If you’re primarily an outdoor runner or walker, the thought of turning to the treadmill for the winter can be …