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Andriana Verdi

Andriana Verdi

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Lunch Bunch: Marinated Veggie Medley, Kale Salad, Brown Rice Pasta, and Peanut Butter Cookies

Lunch Bunch: Marinated Veggie Medley, Kale Salad, Brown Rice Pasta, and Peanut Butter Cookies

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Lunch Bunch is no spring chicken anymore. In fact, by the time we first blogged about it back in March, we’d already …

Get Back In Shape, In Style!

Get Back In Shape, In Style!

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Every year early January lures lapsed gym members back to the treadmills in hopes of keeping their resolutions.  Now that …

Gear Up for Cold-Weather Workouts

Gear Up for Cold-Weather Workouts

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If you’re primarily an outdoor runner or walker, the thought of turning to the treadmill for the winter can be …