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	<title>Whole Living Daily : Whole Living &#187; Jonathan Ellerby, Ph.D.</title>
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		<title>How To Get Re-Inspired: Pick Up What You Dropped</title>
		<link>http://wholelivingdaily.wholeliving.com/2010/08/how-to-get-re-inspired-pick-up-what-you-dropped.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2010/08/how-to-get-re-inspired-pick-up-what-you-dropped.html#comments</comments>
		<pubDate>Tue, 24 Aug 2010 12:00:19 +0000</pubDate>
		<dc:creator>Jonathan Ellerby, Ph.D.</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[pasttimes]]></category>

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		<description><![CDATA[ 
You might feel as though inspiration has to come from some surprising outside force, like an act of God, ...]]></description>
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		<title>Who Are You Spending Time With? The Power of People in Your Life</title>
		<link>http://wholelivingdaily.wholeliving.com/2010/08/who-are-you-spending-time-with-the-power-of-people-in-your-life.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2010/08/who-are-you-spending-time-with-the-power-of-people-in-your-life.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:00:13 +0000</pubDate>
		<dc:creator>Jonathan Ellerby, Ph.D.</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bonding]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=3585</guid>
		<description><![CDATA[It’s a simple lesson, but remember that a loving community is not only good for your emotional health, it is ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Embrace Your Fear, and It Will Lose Its Grip</title>
		<link>http://wholelivingdaily.wholeliving.com/2010/07/embrace-your-fear-and-it-will-lose-its-grip.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2010/07/embrace-your-fear-and-it-will-lose-its-grip.html#comments</comments>
		<pubDate>Tue, 13 Jul 2010 21:21:09 +0000</pubDate>
		<dc:creator>Jonathan Ellerby, Ph.D.</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[decision-making]]></category>
		<category><![CDATA[fear]]></category>

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		<description><![CDATA[A client recently asked me, “How can I end fear?”
It’s a good question; it may be one of the world’s ...]]></description>
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		<title>Three Words That Will Change Your Life</title>
		<link>http://wholelivingdaily.wholeliving.com/2010/07/three-words-that-will-change-your-life.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2010/07/three-words-that-will-change-your-life.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 19:24:18 +0000</pubDate>
		<dc:creator>Jonathan Ellerby, Ph.D.</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[reflection]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=1814</guid>
		<description><![CDATA[I have a great love of psychology and the traditions and teachers of modern psychology. In the same breath, I ...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Power of Memories: How Do You Want to Remember Today?</title>
		<link>http://wholelivingdaily.wholeliving.com/2010/06/the-power-of-memories-how-do-you-want-to-remember-today.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2010/06/the-power-of-memories-how-do-you-want-to-remember-today.html#comments</comments>
		<pubDate>Tue, 15 Jun 2010 12:00:37 +0000</pubDate>
		<dc:creator>Jonathan Ellerby, Ph.D.</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=1387</guid>
		<description><![CDATA[When I worked with people in hospice and palliative care, people facing the end of their lives, many remarked that ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Future Perfect: A Better Way to Approach What&#039;s Next</title>
		<link>http://wholelivingdaily.wholeliving.com/2010/06/future-perfect-a-better-way-to-approach-whats-next.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2010/06/future-perfect-a-better-way-to-approach-whats-next.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 18:24:55 +0000</pubDate>
		<dc:creator>Jonathan Ellerby, Ph.D.</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[anticipation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[expectation]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=1385</guid>
		<description><![CDATA[Many of my clients have a difficult relationship with the future. Worry, constant striving, fear and other related forces are ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Forgiveness Isn&#039;t a Feeling, It&#039;s an Act</title>
		<link>http://wholelivingdaily.wholeliving.com/2010/06/forgiveness-isnt-a-feeling-its-an-act.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2010/06/forgiveness-isnt-a-feeling-its-an-act.html#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:04:20 +0000</pubDate>
		<dc:creator>Jonathan Ellerby, Ph.D.</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[forgive]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[resentment]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=1383</guid>
		<description><![CDATA[ 
Perhaps you have heard the expression, “the inability to forgive someone is like drinking a poison and expecting someone ...]]></description>
		<wfw:commentRss>http://wholelivingdaily.wholeliving.com/2010/06/forgiveness-isnt-a-feeling-its-an-act.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beware of Junk Moods!</title>
		<link>http://wholelivingdaily.wholeliving.com/2010/05/beware-of-junk-moods.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2010/05/beware-of-junk-moods.html#comments</comments>
		<pubDate>Tue, 25 May 2010 08:00:44 +0000</pubDate>
		<dc:creator>Jonathan Ellerby, Ph.D.</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[bad mood]]></category>
		<category><![CDATA[gossip]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=608</guid>
		<description><![CDATA[Most of you have heard of junk foods, but have you heard of “junk moods”? Gossip, violent movies, friends that ...]]></description>
		<wfw:commentRss>http://wholelivingdaily.wholeliving.com/2010/05/beware-of-junk-moods.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>From Blaming to Reframing: Rethinking Stress</title>
		<link>http://wholelivingdaily.wholeliving.com/2010/05/from-blaming-to-reframing-rethinking-stress.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2010/05/from-blaming-to-reframing-rethinking-stress.html#comments</comments>
		<pubDate>Tue, 18 May 2010 20:10:43 +0000</pubDate>
		<dc:creator>Jonathan Ellerby, Ph.D.</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=954</guid>
		<description><![CDATA[Learning to step back from your reactions and "reframe" or "retell" your story is key to changing the way you respond ...]]></description>
		<wfw:commentRss>http://wholelivingdaily.wholeliving.com/2010/05/from-blaming-to-reframing-rethinking-stress.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The End of Stress: First Step</title>
		<link>http://wholelivingdaily.wholeliving.com/2010/05/the-end-of-stress-first-step.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2010/05/the-end-of-stress-first-step.html#comments</comments>
		<pubDate>Wed, 05 May 2010 20:41:01 +0000</pubDate>
		<dc:creator>Jonathan Ellerby, Ph.D.</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[reaction]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=210</guid>
		<description><![CDATA[There is and will always be a lot of talk about stress.
In many ways stress is a natural and healthy ...]]></description>
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		<slash:comments>0</slash:comments>
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