3 Meditation Myths Debunked
Posted by Kate HanleyNow that I’m married, I’ve got a big extended family, most of whom are not of the yoga persuasion. When …
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Kate Hanley
Writer, certified yoga teacher, stress expert
Home: Brooklyn, NY
Bio: Kate Hanley is a writer, yogi, and mom who's passionate about finding, practicing, and sharing simple ways to stay sane in an insane world. She is the author of The Anywhere, Anytime Chill Guide.
My Philosophy: Do what you love, do something to take care of yourself every day, and when all else fails, look for the hilarity in the situation.
If I weren't doing what I do now I'd be a private chef, an acupressure therapist, or an Etsy entrepreneur selling hand-knit Snuggies for babies.
Favorite piece of advice (or "pearl of wisdom"): "Struggle keeps us from growing sluggish. It transforms an ordinary human into a spiritually awake person. In fact, it is proper to welcome struggle, for its arrival is always auspicious." (Swami Kripalu) And, "Just keep swimming." (Dorie, Finding Nemo)
My website: MsMindBody.com
Expert's Archive
A Compassion Meditation for the People of Japan
Posted by Kate HanleyThere’s no shortage of information out there about what you can do to send aid to people affected by the …
Soothe Your Stomach (And Your Soul) with Homemade Ginger Tea
Posted by Kate HanleyI’ve got a new addiction. Luckily, it’s actually good for me and it doesn’t cost much to sustain. It’s homemade …
Resting Is Not Lame (Take It From the Mother of a Three-Year-Old)
Posted by Kate HanleyThere are certain lessons in life we have to learn over and over. Such as: When you eat too much …
No Time for You? Make Like a Squirrel and Save Little Bits Here and There
Posted by Kate HanleyWelcome to the holiday whirlwind! I’m already feeling like I need a weekend yoga retreat to get back on track—too …
Improve Your Relationship, Lower Your Stress: An Interview with Alisa Bowman
Posted by Kate HanleyYour relationship with your main squeeze is a safe harbor from the big, bad world, a place you can let …
