Bare Your Soles: The Benefits of Being Barefoot
Posted by Kate HanleyEvery morning during the recent balmy weather, my two-year-old has woken up and said, “I want to walk on the …
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Kate Hanley
Writer, certified yoga teacher, stress expert
Home: Brooklyn, NY
Bio: Kate Hanley is a writer, yogi, and mom who's passionate about finding, practicing, and sharing simple ways to stay sane in an insane world. She is the author of The Anywhere, Anytime Chill Guide.
My Philosophy: Do what you love, do something to take care of yourself every day, and when all else fails, look for the hilarity in the situation.
If I weren't doing what I do now I'd be a private chef, an acupressure therapist, or an Etsy entrepreneur selling hand-knit Snuggies for babies.
Favorite piece of advice (or "pearl of wisdom"): "Struggle keeps us from growing sluggish. It transforms an ordinary human into a spiritually awake person. In fact, it is proper to welcome struggle, for its arrival is always auspicious." (Swami Kripalu) And, "Just keep swimming." (Dorie, Finding Nemo)
My website: MsMindBody.com
Expert's Archive
Breathing to Beat Stress
Posted by Kate HanleyI had my second baby five weeks ago. I spend a lot of time and effort on making sure Teddy …
