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Martin Boroson

Author

Home: New York City

Bio: Martin Boroson is the author of One-Moment Meditation: Stillness for People on the Go. He teaches this playful, radical approach to mediation in workplaces, leadership seminars, in the media, and online.

My Philosophy: "Everything is perfect, but there is a lot of room for improvement." --Shinryu Suzuki

If I weren't doing what I do now I'd be: A clown, a playwright, a gospel singer.

Favorite piece of advice (or "pearl of wisdom"): 1. Don't dump onto others what was just dumped onto you. 2. You can only crack one nut at a time. 3. Say "Ow" when it hurts.

My website: onemomentmeditation.com

Twitter: @MartinBoroson

Facebook: facebook.com/onemomentmeditation

Expert's Archive

Don't Pass It On: How to Stop Stress in Its Tracks

Don't Pass It On: How to Stop Stress in Its Tracks

Posted by Martin Boroson

As soon as you get stressed, you see the world through stressful eyes–and you’re at risk of passing your stress …

Posted on September 2nd, 2011 in Stress Relief | direct link to this entry |

Your 3 Misguided Stress Tactics: Why They Don't Work and What Does

Your 3 Misguided Stress Tactics: Why They Don't Work and What Does

Posted by Martin Boroson

It is so easy to get stressed these days. Watching the news makes you stressed. Checking the weather makes you …

Posted on August 25th, 2011 in Stress Relief | direct link to this entry |

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