Our Experts
Sadie Nardini
Founder of Core Strength Vinyasa Yoga
Home: New York, NY
Bio: Sadie is known for her whole body-sculpting and core-strengthening style of yoga, and her ability to amplify the benefits of any yoga practice from deep center. She's the founder of Core Strength Vinyasa Yoga and creator of the bestselling Total Body Transformation DVD series.
Sadie’s yoga aims for total body transformation. Using her real-world instructions and drawing on her deep knowledge of anatomy, alignment and breath. Her creative Core Poses and flowing sequences are fun, challenging, and engaging.
Sadie is on the faculty at the Omega and Kripalu, writes about yoga and is regularly covered in national media like Whole Living, CNN, the New York Times, the Huffington Post, Yoga Journal, Self Magazine, Glamour, and more. For more information about Sadie or to access her free yoga videos and tips, go to SadieNardini.com
My philosophy: My style incorporates a creative flow of postures with revolutionary principles of doing yoga poses from a deeper whole body core activation that anyone can use to lose weight, tone up, feel better, transform their bodies and reduce stress!
If I weren’t doing what I do now, I’d probably be a
photographer. No, wait, a bartender at a beach resort. Or, a professional swing dancer. Samurai? Whew--I'm glad yoga came along and helped me simplify my career path!
Favorite piece of advice: "He who thinks something cannot be done...should get out of the way of the person doing it." - Confucius.
My website: SadieNardini.com
Expert's Archive
Posted by Sadie Nardini
I don’t know about you, but I only have so much time in the day to accomplish anything, and that …
Tags: Side Plank Hip Stretch, Yoga
Posted on August 12th, 2010 in Inspiration, Stress Relief, Wellness, Yoga | direct link to this entry |
Posted by Sadie Nardini
We’ve all heard that high heels, or any heels, actually, are death to our flexibility and cause no end of …
Tags: back pain, down dog calf stretch, feet, foot pain, glutes, hamstrings, Yoga
Posted on July 15th, 2010 in Fitness, Stress Relief, Wellness, Yoga | direct link to this entry |
Posted by Sadie Nardini
You’ve got so much to do today! You really can’t afford to be tired. The morning started out great: A …
Tags: caffeine, exhaustion, fatigue, fierce lion pose, Yoga
Posted on July 1st, 2010 in Fitness, Wellness, Yoga | direct link to this entry |
Posted by Sadie Nardini
If you’ve ever suffered from shooting pains in your glutes, outer hips or down your leg, you know firsthand how …
Tags: nerve pain, pigeon, sciatica, sitting
Posted on June 17th, 2010 in Fitness, Stress Relief, Wellness, Yoga | direct link to this entry |
Posted by Sadie Nardini
I’m traveling a lot to teach…and when I say a lot, I mean it. LA last week, Omaha, Chicago and …
Tags: pigeon pose, stress, stretching, Yoga
Posted on June 2nd, 2010 in Fitness, Stress Relief, Wellness, Yoga | direct link to this entry |
Posted by Sadie Nardini
It’s not only nearly summer—it’s almost true cocktail party weather. And by that, I mean the cardigan comes off, and …
Tags: arms, downdog, updog, Yoga
Posted on May 27th, 2010 in Fitness, Inspiration, Wellness, Yoga | direct link to this entry |
