Our Experts
Sarah Rose Cavanagh, Ph.D.
Professor of Psychology in Affective Science
Home: Lancaster, MA
Bio: A New Englander by birth and heart, I studied for my undergraduate degree at Boston University in Psychology and Women's Studies, worked for a while at UMass Medical School, and then obtained my Ph.D. from Tufts University, where I studied experimental psychology. I finished a postdoctoral fellowship at the Emotion, Brain, and Behavior Lab at Tufts, and am now on the faculty at Assumption College, a small liberal arts college in Central MA. My research and teaching interests are centered in the psychology of emotion, and I'm particularly interested in applying research findings in positive psychology to living an authentic life.
My philosophy: The pursuit of happiness was regarded by our founding fathers as an unalienable right, and as a culture we are obsessed with chasing down this elusive state of being. We spend countless hours and copious amounts of money trying to better ourselves, our spouses, and our homes, all in the name of eventual happiness. Psychologists have taken on the task of answering the question: what really makes people happy? The results of these studies are often surprising, sometimes counter-intuitive, and always interesting. The goal of this blog is to apply this science of happiness to our everyday lives.
If I weren’t doing what I do now, I’d probably be a
Romance novelist. Oh wait, that was supposed to be my secret identity!
Favorite piece of advice: You are what you think.
My website: flavors.me.sarahrosecaganagh
Expert's Archive
Posted by Sarah Rose Cavanagh, Ph.D.
There’s plenty to stress us out: news reports of regions devastated by natural disasters and nuclear threats; a weak economy; and …
Posted on April 12th, 2011 in Inspiration | direct link to this entry |
Posted by Sarah Rose Cavanagh, Ph.D.
Continuing on last week’s theme of clarifying the contributions of happiness to well-being (also the theme of the March issue …
Tags: Emotions, happiness, mood
Posted on March 10th, 2011 in Inspiration | direct link to this entry |
Posted by Sarah Rose Cavanagh, Ph.D.
My goal has been to bring to you the latest research findings on the science of happiness, with the assumption …
Tags: expectations, happiness
Posted on March 4th, 2011 in Inspiration, Wellness | direct link to this entry |
Posted by Sarah Rose Cavanagh, Ph.D.
…And the D doesn’t stand for donuts. You have probably heard a great deal about the evils of trans fats, …
Tags: depression, mediterranean diet, trans fats
Posted on February 25th, 2011 in Food + Nutrition, Stress Relief, Wellness | direct link to this entry |
Posted by Sarah Rose Cavanagh, Ph.D.
Faced with dire warnings from her doctor about her cholesterol levels, and invigorated by the spirit of the new year, …
Tags: goal, goal setting, intentions, psychology
Posted on February 4th, 2011 in Inspiration | direct link to this entry |
Posted by Sarah Rose Cavanagh, Ph.D.
More than any other time of year, this week we take stock of our accomplishments and our heart’s desires and …
Tags: goal setting, goals
Posted on December 30th, 2010 in Holidays, Inspiration | direct link to this entry |