Reduce Stress in Sixty Seconds Flat (File Under "Yes Please")
Posted by Terri TrespicioHey–got a minute? No, literally, one minute. Because according to meditation expert Martin Boroson, author of One Moment Meditation, that’s …
Our Experts
Terri Trespicio
Senior Features EditorTerri Trespicio covers all the "intangible" aspects of the Whole Living lifestyle -- psychology, spirituality, relationships, and personal development, to name a few. In addition to developing and writing stories for the magazine, Terri hosts the live daily call-in show "Whole Living" on the Martha Stewart channel on Sirius 112/XM 157 every weekday at 10 a.m. ET and 7 a.m. PT. She's also a regular contributor to "The Martha Stewart Show" and has appeared on the "Today" show, "The Early Show," Fox News, and other television outlets. Terri holds a master's of fine arts from Emerson College and relocated from Boston in 2009 to join the rest of the MSLO team in its Manhattan headquarters.
Expert's Archive
What Should I Eat--and How Much? A Sampling of Healthy Food on the Martha Show
Posted by Terri TrespicioWhat should I eat? And how much?
Perhaps the two most common questions when it comes to living a healthier …
Don't. Diet. Not Just Because You Hate It, But Because It Doesn't Work
Posted by Terri TrespicioThere’s all the reason in the world not to diet–and not just because you hate it. But because 95 percent …
Want More Energy? Don't Spend It All In One Place
Posted by Terri TrespicioThere’s a lot–and I mean a lot–of talk out there about what it means to live a balanced life. And …
Don't Just Detox Your Diet, Detox Your Life - Here's How
Posted by Terri TrespicioDuring the Whole Living Action Plan 28-Day Challenge, we’ve talked a TON about detoxing our diets…but what about detoxing our …
How To Make Change Stick: The Lost Art of Self Control
Posted by Terri TrespicioDan Akst is not a man prone to extreme urges.
“The problem is that, despite my best efforts, nobody could lead …
