Get Back In Shape, In Style!
Posted by Andriana VerdiEvery year early January lures lapsed gym members back to the treadmills in hopes of keeping their resolutions. Now that …
Entries from the ‘28-Day Challenge’ Category
2012 Action Plan Prep: Get Your Fill of Fiber
Posted by Jackie GentilescoFiber is essential to your digestive health and taking in enough of the nutrient ensures regular bowel movements, which excrete …
Challenge of the Day: Detox for Spring
Posted by Whole Living Action PlanAccording to Ayurveda, spring is the time to rid the body of excess heaviness accumulated during the winter. Help this …
Action Plan January Recap: 63,075 Pledges!
Posted by Amanda MacMillanLast month, the Whole Living community participated in the annual Action Plan 28-Day Challenge — and surpassed 10,000 members!
All in …
What Do I Eat Instead Of (Insert Refined Carb Here)? We Have Some Ideas
Posted by Terri TrespicioWe wrapped up the Whole Living Action Plan 28-Day Challenge on the Martha show last week–the idea being not that …
What Should I Eat--and How Much? A Sampling of Healthy Food on the Martha Show
Posted by Terri TrespicioWhat should I eat? And how much?
Perhaps the two most common questions when it comes to living a healthier …
