Get Back In Shape, In Style!
Posted by Andriana VerdiEvery year early January lures lapsed gym members back to the treadmills in hopes of keeping their resolutions. Now that …
Entries from the ‘Fitness’ Category
Resolutions for On the Yoga Mat
Posted by Sophie HerbertAre you established in a postural yoga practice and looking to deepen it in 2012?
Check out these New Year’s resolutions …
Empower a Child with the Gift of Running: Yoga off the Mat
Posted by Sophie HerbertNext to love and care, some of the most empowering and nurturing things that can be provided to children and …
When the Sun Sets Sooner: Yoga on the Mat
Posted by Sophie HerbertUnless you’re in Arizona, the bittersweet end of daylight saving has passed. While that extra hour of sleep or reading …
What Are Your Fears...in Yoga? Yoga on the Mat
Posted by Sophie HerbertI’m in the midst of writing an article about yoga for full-figured practitioners for Yoga City NYC (www.yogacitynyc.com/home.php). It’s an …
Don't Kick up -- Lift up into Forearm Stand: Yoga on the Mat
Posted by Sophie HerbertIf you are already established with using momentum to kick up into pincha mayurasana, or forearm stand, here’s how to …
