What's in the Bag? It Could Be Giving You Back Pain
Posted by Andrew Kirschner, D.O.Life is complicated, and if you’re like me, you probably go through a lot of effort to simplify things, and …
Entries from the ‘Fitness’ Category
Yoga for Strength...And a Better Bum
Posted by Sadie NardiniI know, I know, we yogis are supposed to be all inwardly-focused.
But that doesn’t mean we don’t want a rockin’ …
Fitness Rut Rescue!
Posted by Ellen BarrettEvery once in a while, we find ourselves uninspired with our fitness life. Workouts seem stale. We’re unenthused about the …
Yoga on the Road: Simple Stretches
Posted by Terri TrespicioThe New York Times recently reported that many people who travel regularly find they reap a host of benefits from …
The Newbie Yoga Chronicles: Scared to Breathe
Posted by Olessa PindakI had never thought about my breath being safe before.
But there I was, in my Saturday morning yoga class and …
Is Exercise Good for the Soul?
Posted by Max StromIf we really want to transform our life, we must first fulfill the most basic principle: Nurture and control the …
