Whole Living Daily

Entries from the ‘Fitness’ Category

Yoga on the Road: Simple Stretches

Yoga on the Road: Simple Stretches

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The New York Times recently reported that many people who travel regularly find they reap a host of benefits from …

The Newbie Yoga Chronicles: Scared to Breathe

The Newbie Yoga Chronicles: Scared to Breathe

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I had never thought about my breath being safe before. But there I was, in my Saturday morning yoga class …

Is Exercise Good for the Soul?

Is Exercise Good for the Soul?

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If we really want to transform our life, we must first fulfill the most basic principle: Nurture and control the …

Can You Lose Weight Doing Yoga?

Can You Lose Weight Doing Yoga?

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I used to do every kind of exercise you can think of. I ran, rolled on balls, kicked, boxed…but it …

How Being Fidgety Keeps You Fit

How Being Fidgety Keeps You Fit

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I read a lot of exercise journals and get the latest study results on fitness and health. I’m curious about …