Yoga on the Road: Simple Stretches
Posted by Terri TrespicioThe New York Times recently reported that many people who travel regularly find they reap a host of benefits from …
Entries from the ‘Fitness’ Category
The Newbie Yoga Chronicles: Scared to Breathe
Posted by Olessa PindakI had never thought about my breath being safe before. But there I was, in my Saturday morning yoga class …
Is Exercise Good for the Soul?
Posted by Max StromIf we really want to transform our life, we must first fulfill the most basic principle: Nurture and control the …
Can You Lose Weight Doing Yoga?
Posted by Sadie NardiniI used to do every kind of exercise you can think of. I ran, rolled on balls, kicked, boxed…but it …
How Being Fidgety Keeps You Fit
Posted by Ellen BarrettI read a lot of exercise journals and get the latest study results on fitness and health. I’m curious about …
