Whole Living Daily

Entries from the ‘Fitness’ Category

Choose the Right Gear: Everything You Need For Biking This Summer

Choose the Right Gear: Everything You Need For Biking This Summer

Posted by

There are a few basic pieces of gear that are essential to cycling (i.e. helmet and lights) and a few …

How to Choose the Right Bike

How to Choose the Right Bike

Posted by

The right bike reflects your personal style as well as the type of riding you do. Check out these great …

Healthy Headlines: Diabetes on the Rise in Teens, Organic Food Lovers Are Jerks, and Reasons to Detox

Healthy Headlines: Diabetes on the Rise in Teens, Organic Food Lovers Are Jerks, and Reasons to Detox

Posted by

BeforeĀ  your Memorial Day weekend celebrations begin, get the lowdown on these Healthy Headlines, and be prepared to discuss around …

Support National Running Day! Yoga Off the Mat

Support National Running Day! Yoga Off the Mat

Posted by

Do you love to run? Share the love by participating in theĀ fourth annual National Running Day (NRD) on Wednesday, June …

Get On Your Bike Already!

Get On Your Bike Already!

Posted by

Biking over 40 miles in one day is a challenge, and it can be intimidating. Each member of the Whole …

Healthy Headlines: Double-Dipping Workouts, the Skinny on Chocolate, and Good-for-You Vacation Destinations

Healthy Headlines: Double-Dipping Workouts, the Skinny on Chocolate, and Good-for-You Vacation Destinations

Posted by

Between Mother’s Day (still need a gift?) and getting set for summer, we know it’s a busy time — and …