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Entries from the ‘Fitness’ Category

Empower a Child with the Gift of Running: Yoga off the Mat

Empower a Child with the Gift of Running: Yoga off the Mat

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Next to love and care, some of the most empowering and nurturing things that can be provided to children and …

When the Sun Sets Sooner: Yoga on the Mat

When the Sun Sets Sooner: Yoga on the Mat

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Unless you’re in Arizona, the bittersweet end of daylight saving has passed. While that extra hour of sleep or reading …

What Are Your Fears...in Yoga? Yoga on the Mat

What Are Your Fears...in Yoga? Yoga on the Mat

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I’m in the midst of writing an article about yoga for full-figured practitioners for Yoga City NYC (www.yogacitynyc.com/home.php). It’s an …

Don't Kick up -- Lift up into Forearm Stand: Yoga on the Mat

Don't Kick up -- Lift up into Forearm Stand: Yoga on the Mat

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If you are already established with using momentum to kick up into pincha mayurasana, or forearm stand, here’s how to …

Better Your Balance with a Simple Exercise

Better Your Balance with a Simple Exercise

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Stand on one leg as often as you can today — while waiting for the elevator, brushing your teeth, or …

The Dirty Little Secret About Feel-Good Work Outs

The Dirty Little Secret About Feel-Good Work Outs

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Our study found that women reported valuing exercise benefits related to “current health,” “healthy aging,” and “daily quality of life” the same amount. But the women who exercised to enhance the quality of their daily life exercised more over one year than the other two groups…