Empower a Child with the Gift of Running: Yoga off the Mat
Posted by Sophie HerbertNext to love and care, some of the most empowering and nurturing things that can be provided to children and …
Entries from the ‘Fitness’ Category
When the Sun Sets Sooner: Yoga on the Mat
Posted by Sophie HerbertUnless you’re in Arizona, the bittersweet end of daylight saving has passed. While that extra hour of sleep or reading …
What Are Your Fears...in Yoga? Yoga on the Mat
Posted by Sophie HerbertI’m in the midst of writing an article about yoga for full-figured practitioners for Yoga City NYC (www.yogacitynyc.com/home.php). It’s an …
Don't Kick up -- Lift up into Forearm Stand: Yoga on the Mat
Posted by Sophie HerbertIf you are already established with using momentum to kick up into pincha mayurasana, or forearm stand, here’s how to …
Better Your Balance with a Simple Exercise
Posted by Whole Living DailyStand on one leg as often as you can today — while waiting for the elevator, brushing your teeth, or …
The Dirty Little Secret About Feel-Good Work Outs
Posted by Michelle Segar, Ph.D.Our study found that women reported valuing exercise benefits related to “current health,” “healthy aging,” and “daily quality of life” the same amount. But the women who exercised to enhance the quality of their daily life exercised more over one year than the other two groups…
