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	<title>Whole Living Daily : Whole Living &#187; Meditation</title>
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		<title>Listen to Yourself: Yoga off the Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/10/listen-to-yourself-yoga-off-the-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/10/listen-to-yourself-yoga-off-the-mat.html#comments</comments>
		<pubDate>Tue, 25 Oct 2011 14:00:39 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>

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I am a firm believer that being a good listener is a skill that’s developed over time through self-observation and ...]]></description>
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		<title>Occupy your Heart of Wall St.</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/10/occupy-your-heart-of-wall-st.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/10/occupy-your-heart-of-wall-st.html#comments</comments>
		<pubDate>Mon, 17 Oct 2011 18:42:04 +0000</pubDate>
		<dc:creator>Paul Hertel</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[volunteering]]></category>

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		<description><![CDATA[It is not something you can easily digest in a soundbite. It is an opportunity for people to be heard, to be in community, and to share a different vision of the future...]]></description>
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		<title>Holistic Health Headlines This Week: Yoga Occupies Wall Street, Energy Medicine Meets Fashion, Docs Debate CAM</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/10/holistic-health-headlines-this-week-yoga-occupies-wall-street-energy-medicine-meets-fashion-docs-debate-cam.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/10/holistic-health-headlines-this-week-yoga-occupies-wall-street-energy-medicine-meets-fashion-docs-debate-cam.html#comments</comments>
		<pubDate>Fri, 14 Oct 2011 16:00:38 +0000</pubDate>
		<dc:creator>Denise Maher</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=15076</guid>
		<description><![CDATA[Seane Corne brings more yoga to the Occupy Wall Street movement, a doctor launches energy medicine fashions and AMA docs debate how to discuss complementary and alternative medicine with patients...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Holistic Health News This Week</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/10/holistic-health-news-this-week.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/10/holistic-health-news-this-week.html#comments</comments>
		<pubDate>Fri, 07 Oct 2011 16:45:23 +0000</pubDate>
		<dc:creator>Denise Maher</dc:creator>
				<category><![CDATA[Food + Nutrition]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=14895</guid>
		<description><![CDATA[Breastmilk research news, Dana Ullman defends homeopathy, and a look at materialistic medicine in the Journal Of Complementary and Alternative Medicine...]]></description>
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		<title>Holistic Health this Week: September 30, 2011</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/09/holistic-health-this-week-september-30-2011.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/09/holistic-health-this-week-september-30-2011.html#comments</comments>
		<pubDate>Fri, 30 Sep 2011 16:36:40 +0000</pubDate>
		<dc:creator>Denise Maher</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=14773</guid>
		<description><![CDATA[Holistic Health Headlines &#038; Happenings: September 30th, 2011
...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Reduce Stress in a Moment</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/09/reduce-stress-in-a-moment.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/09/reduce-stress-in-a-moment.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 06:00:42 +0000</pubDate>
		<dc:creator>Whole Living Action Plan</dc:creator>
				<category><![CDATA[Challenge of the Day]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=13886</guid>
		<description><![CDATA[If you feel too busy to start a regular meditation practice, John Selby, meditation teacher and author of "Expand This ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Designing Modern Women: What 40-Somethings Want 20-Somethings to Know</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/09/designing-modern-women-what-40-somethings-want-20-somethings-to-know.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/09/designing-modern-women-what-40-somethings-want-20-somethings-to-know.html#comments</comments>
		<pubDate>Mon, 26 Sep 2011 13:00:28 +0000</pubDate>
		<dc:creator>Michelle Segar, Ph.D.</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=14216</guid>
		<description><![CDATA[Most of us were not fortunate enough to learn the art of designing happy and healthy lives when we were in our twenties. Yet we now have an opportunity (and maybe a responsibility?) to expose our lessons about self-care to our daughters (and sons). Parents are CRUCIAL role models for children, both about what helps as well as what hinders. ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Take Three Minutes to Give Thanks</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/09/take-three-minutes-to-give-thanks.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/09/take-three-minutes-to-give-thanks.html#comments</comments>
		<pubDate>Wed, 21 Sep 2011 06:00:54 +0000</pubDate>
		<dc:creator>Whole Living Action Plan</dc:creator>
				<category><![CDATA[Challenge of the Day]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=13853</guid>
		<description><![CDATA[Today is World Gratitude Day. To get in the mood, take three minutes to free associate and write down all ...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Out Your Inner Cinderella</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/08/out-your-inner-cinderella.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/08/out-your-inner-cinderella.html#comments</comments>
		<pubDate>Mon, 22 Aug 2011 20:20:21 +0000</pubDate>
		<dc:creator>Michelle Segar, Ph.D.</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Michelle Segar]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=13396</guid>
		<description><![CDATA[When we do “healthy” things for our bodies without respect and out of resentment we do much more damage than we realize. Treating our bodies like Cinderella leads to poor quality motivation and a cyclical instead of sustainable behavior. It also promotes self-deprecation, low self-worth and sabotages our ability to  enjoying life to the fullest...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Tool to Focus that Wandering Mind: Yoga on the Mat</title>
		<link>http://wholelivingdaily.wholeliving.com/2011/08/a-tool-to-focus-that-wandering-mind-yoga-on-the-mat.html</link>
		<comments>http://wholelivingdaily.wholeliving.com/2011/08/a-tool-to-focus-that-wandering-mind-yoga-on-the-mat.html#comments</comments>
		<pubDate>Thu, 11 Aug 2011 16:57:25 +0000</pubDate>
		<dc:creator>Sophie Herbert</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[beads]]></category>
		<category><![CDATA[mala]]></category>

		<guid isPermaLink="false">http://wholelivingdaily.wholeliving.com/?p=13132</guid>
		<description><![CDATA[ 
The mind is certainly elusive and at times a challenge to focus during meditation. Here’s a beautiful technique that ...]]></description>
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