Whole Living Daily

Entries from the ‘Meditation’ Category

Reduce Stress in a Moment

Reduce Stress in a Moment

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If you feel too busy to start a regular meditation practice, John Selby, meditation teacher and author of “Expand This …

Designing Modern Women: What 40-Somethings Want 20-Somethings to Know

Designing Modern Women: What 40-Somethings Want 20-Somethings to Know

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Most of us were not fortunate enough to learn the art of designing happy and healthy lives when we were in our twenties. Yet we now have an opportunity (and maybe a responsibility?) to expose our lessons about self-care to our daughters (and sons). Parents are CRUCIAL role models for children, both about what helps as well as what hinders. …

Take Three Minutes to Give Thanks

Take Three Minutes to Give Thanks

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Today is World Gratitude Day. To get in the mood, take three minutes to free associate and write down all …

Out Your Inner Cinderella

Out Your Inner Cinderella

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When we do “healthy” things for our bodies without respect and out of resentment we do much more damage than we realize. Treating our bodies like Cinderella leads to poor quality motivation and a cyclical instead of sustainable behavior. It also promotes self-deprecation, low self-worth and sabotages our ability to enjoying life to the fullest…

A Tool to Focus that Wandering Mind: Yoga on the Mat

A Tool to Focus that Wandering Mind: Yoga on the Mat

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The mind is certainly elusive and at times a challenge to focus during meditation. Here’s a beautiful technique that can …

Defuse Road Rage

Defuse Road Rage

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When another driver gets your ire up, try this tip from Whole Living contributing writer and stress-reduction expert Kate Hanley. …