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Entries from the ‘Meditation’ Category

Cool Down Now! Yoga on the Mat

Cool Down Now! Yoga on the Mat

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It’s summer and it’s been a hot one at that! Temperatures have been soaring to record highs across the nation. …

Challenge of the Day: Improve Your Mind and Mood by Sitting Quietly

Challenge of the Day: Improve Your Mind and Mood by Sitting Quietly

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The good news about meditation just keeps rolling in: In the past two years, researchers at Wake Forest University School …

You Are Free: Yoga On and Off the Mat

You Are Free: Yoga On and Off the Mat

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Your smile proves that you are not a colony, that you have sovereignty over yourself, that you are doing your …

How to Sit During Meditation: Yoga On the Mat

How to Sit During Meditation: Yoga On the Mat

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Occasionally, students will ask what’s the best way to sit during meditation.  There are quite a few options!…

Feel Happier and Calmer in 11 Minutes: You On the Mat

Feel Happier and Calmer in 11 Minutes: You On the Mat

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There are few habits that will, if repeated consistently, make you happier, healthier, calmer, and even more radiant and mentally …

Nasikagra Drishti: Yoga On the Mat

Nasikagra Drishti: Yoga On the Mat

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Last week, we learned about what mana mudras are, and focused more specifically on shambhavi mudra. In this final blog …