Cool Down Now! Yoga on the Mat
Posted by Sophie HerbertIt’s summer and it’s been a hot one at that! Temperatures have been soaring to record highs across the nation. …
Entries from the ‘Meditation’ Category
Challenge of the Day: Improve Your Mind and Mood by Sitting Quietly
Posted by Whole Living Action PlanThe good news about meditation just keeps rolling in: In the past two years, researchers at Wake Forest University School …
You Are Free: Yoga On and Off the Mat
Posted by Sophie HerbertYour smile proves that you are not a colony, that you have sovereignty over yourself, that you are doing your …
How to Sit During Meditation: Yoga On the Mat
Posted by Sophie HerbertOccasionally, students will ask what’s the best way to sit during meditation. There are quite a few options!…
Feel Happier and Calmer in 11 Minutes: You On the Mat
Posted by Sophie HerbertThere are few habits that will, if repeated consistently, make you happier, healthier, calmer, and even more radiant and mentally …
Nasikagra Drishti: Yoga On the Mat
Posted by Sophie HerbertLast week, we learned about what mana mudras are, and focused more specifically on shambhavi mudra. In this final blog …
