Use Your Head: Yoga On the Mat
Posted by Sophie HerbertA few weeks ago, we defined what yoga mudras are and took a look at some hand mudras. Today, we’ll …
Entries from the ‘Meditation’ Category
Hasta Mudra Part II: Yoga On and Off the Mat
Posted by Sophie HerbertYesterday we reviewed chin, jnana, and hridaya mudra. Today, we’ll take a look at three more hasta mudras…
Hasta Mudras, Part I: Yoga On and Off the Mat
Posted by Sophie HerbertLast week, we began to define what yoga mudras, or gestures, are and why they are used. Today, we’ll take …
Yoga Mudra, Part I: Yoga On the Mat
Posted by Sophie HerbertToday, we’ll begin the first of a few-part exploration into yoga mudra. You probably hear the term from time to …
A Useful Technique—Finger Counting: Yoga On the Mat
Posted by Sophie HerbertHow to keep track of how many rounds of pranayama (breath control exercises) you’ve performed or how many mantras you’ve …
Need a Relaxing Energy Boost?: Yoga On the Mat
Posted by Sophie HerbertTry these restorative variations of setu bandha sarvangasana, or bridge pose…
