Need a Relaxing Energy Boost?: Yoga On the Mat
Posted by Sophie Herbert
Try these restorative variations of setu bandha sarvangasana, or bridge pose.
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Entries from the ‘Meditation’ Category
Hatha Yoga: Body Toning Trend or Spiritual Practice? (Answer: Both)
Posted by Max StromA common criticism of Hatha Yoga (the kind you no doubt see being taught at your gym or local studio) …
The Fidget Fix: Yoga on the Mat
Posted by Sophie HerbertBy nature, staying still is not my forte. As a child, I was incredibly energetic and always on the …
Massage Your Nervous System Just by Breathing: Yoga On the Mat
Posted by Sophie HerbertThere is one yogic breathing technique that can be practiced at all times of the day and night by just …
Off the Deep End - Trance Through Scent
Posted by Paul HertelAs the oils were dripped on and rubbed into my back I soared off into an even deeper relaxation…
Find Your Inner Heat: Niyama of the Yoga Sutras, Part II
Posted by Sophie HerbertThe third niyama, or self-discipline, of the Yoga Sutras is tapas. Tapas is the inner zeal, heat, or austerity that …
