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Entries from the ‘Meditation’ Category

Use Your Head: Yoga On the Mat

Use Your Head: Yoga On the Mat

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A few weeks ago, we defined what yoga mudras are and took a look at some hand mudras. Today, we’ll …

Hasta Mudra Part II: Yoga On and Off the Mat

Hasta Mudra Part II: Yoga On and Off the Mat

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Yesterday we reviewed chin, jnana, and hridaya mudra. Today, we’ll take a look at three more hasta mudras…

Hasta Mudras, Part I: Yoga On and Off the Mat

Hasta Mudras, Part I: Yoga On and Off the Mat

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Last week, we began to define what yoga mudras, or gestures, are and why they are used.  Today, we’ll take …

Yoga Mudra, Part I: Yoga On the Mat

Yoga Mudra, Part I: Yoga On the Mat

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Today, we’ll begin the first of a few-part exploration into yoga mudra. You probably hear the term from time to …

A Useful Technique—Finger Counting: Yoga On the Mat

A Useful Technique—Finger Counting: Yoga On the Mat

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How to keep track of how many rounds of pranayama (breath control exercises) you’ve performed or how many mantras you’ve …

Need a Relaxing Energy Boost?: Yoga On the Mat

Need a Relaxing Energy Boost?: Yoga On the Mat

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Try these restorative variations of setu bandha sarvangasana, or bridge pose…