Reinforcing a Gratitude Practice: Yoga On and Off the Mat
Posted by Sophie HerbertA few days before the indescribable devastation began in Japan, I watched an emotionally provoking documentary called “Reporter.” The film …
A few days before the indescribable devastation began in Japan, I watched an emotionally provoking documentary called “Reporter.” The film …
As a yoga teacher, I’m always touched when regular students make generous efforts to introduce a partner, friend, or family …
There’s this pained look patients get on their face right before they ask me about this. And it is the …
After a few months of cold temperatures, piles of snow and a serious Vitamin D deficiency, I’m always excited when …
It can be easy to delude yourself about unwholesome actions in relationships–and the litany of things is all you can …
I was at my uber-organized friend’s house the other day and happened upon her advent calendar. Instead of filling each …