How Quietly Can You Move? Yoga On the Mat
Posted by Sophie HerbertThis week, challenge yourself on the mat by doing the following:
How little sound can you make as you transition from …
Entries from the ‘Spirituality’ Category
Befriending Doubt: Yoga Off the Mat
Posted by Sophie HerbertYears ago, a friend recited a Rainer Maria Rilke quote that resonated within me. It was an excerpt from Letters …
So You’re Flawed, Who Isn’t?
Posted by Robin Fisher RofferDiane Arbus once said, “A photograph is a secret about a secret. The more it tells you, the less you …
The Soul Food of Karma Yoga: Yoga Off the Mat
Posted by Sophie HerbertWhen we serve others without the expectation of merit, we practice karma yoga, or the yoga of selfless action. The …
Be There for Yourself…Then Really be There for Others: Yoga on and off the Mat
Posted by Sophie HerbertThe New Year is almost here. As a yoga teacher, I love leading morning classes on New Year’s Day. Contrary …
Powerful, FREE Gifts: Yoga off the Mat
Posted by Sophie HerbertThe holidays are not only an excellent time for physical gift giving, but also an opportunity to assess how we …
