International Women's Day Fete: Following Up
Posted by Sophie HerbertWell, my tea party for International Women’s Day on Saturday was such an engaging delight that I totally forgot to …
Entries from the ‘Spirituality’ Category
Practice Your Listening Skills: Yoga Off the Mat
Posted by Sophie HerbertFirst, HAPPY INTERNATIONAL WOMEN’S DAY! If you missed last week’s post about this important holiday, check it out here. If …
Are You Too Hard on Yourself? Yoga Off the Mat
Posted by Sophie HerbertWhen I was a junior in high school, I had a wonderful English teacher named Mr. Concilio. One day, when …
Dance 4 Peace: Yoga Off the Mat
Posted by Sophie HerbertIn August, I learned about a unique and inspiring nonprofit organization called Dance 4 Peace while participating in B.E.T.T.E.R.’s Newark …
What Makes Your Heart Sing: Yoga Off the Mat
Posted by Sophie HerbertI recently attended the preview workshop for an upcoming life coaching skills course at the Open Center in Midtown Manhattan. …
Did You Forgive? Yoga Off the Mat
Posted by Sophie HerbertTwo weeks ago, we explored the notion of forgiveness. Readers were invited to consider if anyone in their lives, including …
