Deepen Your Yoga Practice in Italy! Yoga On and Off the Mat
Posted by Sophie HerbertAre you looking to deepen your yoga and meditation practice, broaden your knowledge of yogic history and philosophy, and relax …
Entries from the ‘Spirituality’ Category
International Women's Day Fete: Following Up
Posted by Sophie HerbertWell, my tea party for International Women’s Day on Saturday was such an engaging delight that I totally forgot to …
Practice Your Listening Skills: Yoga Off the Mat
Posted by Sophie HerbertFirst, HAPPY INTERNATIONAL WOMEN’S DAY! If you missed last week’s post about this important holiday, check it out here. If …
Are You Too Hard on Yourself? Yoga Off the Mat
Posted by Sophie HerbertWhen I was a junior in high school, I had a wonderful English teacher named Mr. Concilio. One day, when …
Dance 4 Peace: Yoga Off the Mat
Posted by Sophie HerbertIn August, I learned about a unique and inspiring nonprofit organization called Dance 4 Peace while participating in B.E.T.T.E.R.’s Newark …
What Makes Your Heart Sing: Yoga Off the Mat
Posted by Sophie HerbertI recently attended the preview workshop for an upcoming life coaching skills course at the Open Center in Midtown Manhattan. …
