Whole Living Daily

Entries from the ‘Spirituality’ Category

Did You Forgive? Yoga Off the Mat

Did You Forgive? Yoga Off the Mat

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Two weeks ago, we explored the notion of forgiveness. Readers were invited to consider if anyone in their lives, including …

How Quietly Can You Move? Yoga On the Mat

How Quietly Can You Move? Yoga On the Mat

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This week, challenge yourself on the mat by doing the following: How little sound can you make as you transition …

Befriending Doubt: Yoga Off the Mat

Befriending Doubt: Yoga Off the Mat

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Years ago, a friend recited a Rainer Maria Rilke quote that resonated within me. It was an excerpt from Letters …

So You’re Flawed, Who Isn’t?

So You’re Flawed, Who Isn’t?

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Diane Arbus once said, “A photograph is a secret about a secret. The more it tells you, the less you …

The Soul Food of Karma Yoga: Yoga Off the Mat

The Soul Food of Karma Yoga: Yoga Off the Mat

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When we serve others without the expectation of merit, we practice karma yoga, or the yoga of selfless action. The …

Be There for Yourself…Then Really be There for Others: Yoga on and off the Mat

Be There for Yourself…Then Really be There for Others: Yoga on and off the Mat

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The New Year is almost here. As a yoga teacher, I love leading morning classes on New Year’s Day. Contrary …