Whole Living Daily

Entries from the ‘Stress Relief’ Category

Sitting in the Future (of Health Care?)

Sitting in the Future (of Health Care?)

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this “vibroacoustic” chair takes you on a multimedia experience “It plays YOU as the musical instrument. Indeed, sitting there felt like being inside a piano (or at least what I imagine that would be like).”…

Get Glowing in Five Minutes

Get Glowing in Five Minutes

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There’s nothing like a post-facial complexion, but most of us don’t have the time or resources to take a trip …

Enter to Win a $50 Spa & Wellness Gift Card from Spa Week

Enter to Win a $50 Spa & Wellness Gift Card from Spa Week

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Now that the lazy days of summer have come to an end, your schedule is probably kicking into overdrive—and that …

An Invitation to Be Quieter: Yoga Off the Mat

An Invitation to Be Quieter: Yoga Off the Mat

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On Tuesday, I shared an exercise my friend Esther Hadasa devised to outline how we expend our energy. By studying …

Energy-Conserving Exercise: Yoga Off the Mat

Energy-Conserving Exercise: Yoga Off the Mat

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Lately, I’ve been thinking a lot about energy conservation in order to maintain an ideal balance of work and self-care …

Restful Medicine!! Yoga On the Mat

Restful Medicine!! Yoga On the Mat

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There are an exceptional number of committed yoga practitioners in New York City. There are the 9:00 to 6:00-ers or …