Think Quickly, Act Slowly: Yoga on and off the Mat
Posted by Sophie HerbertHere’s a mantra that’s proven to be indispensably beneficial in every discipline I can think of:
Think quickly, act slowly.
In a …
Entries from the ‘Stress Relief’ Category
To Do This Weekend: Lose the "To Do" List
Posted by Whole Living DailyPlans and lists are great ways to get things done. But scheduling every moment of every day prevents you from …
The Dirty Little Secret About Feel-Good Work Outs
Posted by Michelle Segar, Ph.D.Our study found that women reported valuing exercise benefits related to “current health,” “healthy aging,” and “daily quality of life” the same amount. But the women who exercised to enhance the quality of their daily life exercised more over one year than the other two groups…
Get Cozier this Winter
Posted by Whole Living DailyTurn a corner of your home into a winter retreat: Place a sheepskin, wool blanket, or soft throw over the …
Give Your Brain a Rest with a Quick Breather
Posted by Whole Living DailyYou may consider lying on the couch with a magazine, playing a game on your smartphone, and making a grocery …
Meditating With Your Kids
Posted by Francesca OlivieriI have meditated over the years, but never with much regularity. With three kids in the house, finding that perfect …
