Whole Living Daily

Entries from the ‘Stress Relief’ Category

Go Home to Yourself: Yoga On and Off the Mat

Go Home to Yourself: Yoga On and Off the Mat

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There’s a fair share of exciting transition in my life right now for which I couldn’t be happier or more …

Breathe!!! Yoga On and Off the Mat

Breathe!!! Yoga On and Off the Mat

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It’s an honor to be a monthly contributor to The Morning Living Show with hosts Brian and Betsy on Martha …

Go for a Walk: Yoga Off the Mat

Go for a Walk: Yoga Off the Mat

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Walking meditation is a beautiful practice I’m always grateful to be reminded of. It’s a powerful way to create more …

Deepen Your Yoga Practice in Italy! Yoga On and Off the Mat

Deepen Your Yoga Practice in Italy! Yoga On and Off the Mat

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Are you looking to deepen your yoga and meditation practice, broaden your knowledge of yogic history and philosophy, and relax …

What Makes Your Heart Sing: Yoga Off the Mat

What Makes Your Heart Sing: Yoga Off the Mat

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I recently attended the preview workshop for an upcoming life coaching skills course at the Open Center in Midtown Manhattan. …

Think Quickly, Act Slowly: Yoga on and off the Mat

Think Quickly, Act Slowly: Yoga on and off the Mat

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Here’s a mantra that’s proven to be indispensably beneficial in every discipline I can think of: Think quickly, act slowly. …