Go Home to Yourself: Yoga On and Off the Mat
Posted by Sophie HerbertThere’s a fair share of exciting transition in my life right now for which I couldn’t be happier or more …
Entries from the ‘Stress Relief’ Category
Breathe!!! Yoga On and Off the Mat
Posted by Sophie HerbertIt’s an honor to be a monthly contributor to The Morning Living Show with hosts Brian and Betsy on Martha …
Go for a Walk: Yoga Off the Mat
Posted by Sophie HerbertWalking meditation is a beautiful practice I’m always grateful to be reminded of. It’s a powerful way to create more …
Deepen Your Yoga Practice in Italy! Yoga On and Off the Mat
Posted by Sophie HerbertAre you looking to deepen your yoga and meditation practice, broaden your knowledge of yogic history and philosophy, and relax …
What Makes Your Heart Sing: Yoga Off the Mat
Posted by Sophie HerbertI recently attended the preview workshop for an upcoming life coaching skills course at the Open Center in Midtown Manhattan. …
Think Quickly, Act Slowly: Yoga on and off the Mat
Posted by Sophie HerbertHere’s a mantra that’s proven to be indispensably beneficial in every discipline I can think of: Think quickly, act slowly. …
