To Do This Weekend: Lose the "To Do" List
Posted by Whole Living DailyPlans and lists are great ways to get things done. But scheduling every moment of every day prevents you from …
Entries from the ‘Stress Relief’ Category
The Dirty Little Secret About Feel-Good Work Outs
Posted by Michelle Segar, Ph.D.Our study found that women reported valuing exercise benefits related to “current health,” “healthy aging,” and “daily quality of life” the same amount. But the women who exercised to enhance the quality of their daily life exercised more over one year than the other two groups…
Give Your Brain a Rest with a Quick Breather
Posted by Whole Living DailyYou may consider lying on the couch with a magazine, playing a game on your smartphone, and making a grocery …
Meditating With Your Kids
Posted by Francesca OlivieriI have meditated over the years, but never with much regularity. With three kids in the house, finding that perfect …
Avoid Headaches with a Facial Massage
Posted by Whole Living Action PlanWhen you notice stress taking hold of your body, try this simple massage: Starting near the bridge of your nose, …
Get a More Positive Outlook with This Tip
Posted by Whole Living Action PlanYour brain adapts to whatever you ask of it. So if you constantly respond to life’s little hiccups with frustration …
