Get a More Positive Outlook with This Tip
Posted by Whole Living Action PlanYour brain adapts to whatever you ask of it. So if you constantly respond to life’s little hiccups with frustration …
Entries from the ‘Stress Relief’ Category
Reduce Your Risk of Heart Disease -- in Your Sleep
Posted by Whole Living Action PlanStudies have found that regular exposure to traffic noise raises blood pressure and may increase the risk of heart disease …
Get Happier in Just 15 Minutes
Posted by Whole Living Action PlanYou already know that doing something nice for someone else gives you a boost. Now science is confirming that instinct: …
Save Stress This Holiday Season with an Easy Fix
Posted by Whole Living Action PlanA 2010 survey by the American Research Group found that Americans planned to spend an average of $658 on holiday …
Reduce Stress in a Moment
Posted by Whole Living Action PlanIf you feel too busy to start a regular meditation practice, John Selby, meditation teacher and author of “Expand This …
Designing Modern Women: What 40-Somethings Want 20-Somethings to Know
Posted by Michelle Segar, Ph.D.Most of us were not fortunate enough to learn the art of designing happy and healthy lives when we were in our twenties. Yet we now have an opportunity (and maybe a responsibility?) to expose our lessons about self-care to our daughters (and sons). Parents are CRUCIAL role models for children, both about what helps as well as what hinders. …
