Whole Living Daily

Entries from the ‘Stress Relief’ Category

To Do This Weekend: Lose the

To Do This Weekend: Lose the "To Do" List

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Plans and lists are great ways to get things done. But scheduling every moment of every day prevents you from …

The Dirty Little Secret About Feel-Good Work Outs

The Dirty Little Secret About Feel-Good Work Outs

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Our study found that women reported valuing exercise benefits related to “current health,” “healthy aging,” and “daily quality of life” the same amount. But the women who exercised to enhance the quality of their daily life exercised more over one year than the other two groups…

Give Your Brain a Rest with a Quick Breather

Give Your Brain a Rest with a Quick Breather

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You may consider lying on the couch with a magazine, playing a game on your smartphone, and making a grocery …

Meditating With Your Kids

Meditating With Your Kids

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I have meditated over the years, but never with much regularity. With three kids in the house, finding that perfect …

Avoid Headaches with a Facial Massage

Avoid Headaches with a Facial Massage

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When you notice stress taking hold of your body, try this simple massage: Starting near the bridge of your nose, …

Get a More Positive Outlook with This Tip

Get a More Positive Outlook with This Tip

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Your brain adapts to whatever you ask of it. So if you constantly respond to life’s little hiccups with frustration …