Whole Living Daily

Entries from the ‘Stress Relief’ Category

Reduce Your Risk of Heart Disease -- in Your Sleep

Reduce Your Risk of Heart Disease -- in Your Sleep

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Studies have found that regular exposure to traffic noise raises blood pressure and may increase the risk of heart disease …

Get Happier in Just 15 Minutes

Get Happier in Just 15 Minutes

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You already know that doing something nice for someone else gives you a boost. Now science is confirming that instinct: …

Save Stress This Holiday Season with an Easy Fix

Save Stress This Holiday Season with an Easy Fix

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A 2010 survey by the American Research Group found that Americans planned to spend an average of $658 on holiday …

Reduce Stress in a Moment

Reduce Stress in a Moment

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If you feel too busy to start a regular meditation practice, John Selby, meditation teacher and author of “Expand This …

Designing Modern Women: What 40-Somethings Want 20-Somethings to Know

Designing Modern Women: What 40-Somethings Want 20-Somethings to Know

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Most of us were not fortunate enough to learn the art of designing happy and healthy lives when we were in our twenties. Yet we now have an opportunity (and maybe a responsibility?) to expose our lessons about self-care to our daughters (and sons). Parents are CRUCIAL role models for children, both about what helps as well as what hinders. …

Stop Procrastinating in One Small Step

Stop Procrastinating in One Small Step

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In honor of Fight Procrastination Day, vow to make one small step on a project or task you’ve been neglecting: …